01
Step 1: Relaxing into Presence
Settle into your body. Notice the sensations, thoughts, and sounds. Realize that you are the one aware of them.
Scope of Investigation
A structured, experiential session guiding the seeker through the steps of Self-Inquiry.
02
Step 2: Who is Aware?
Ask: 'Who is the one aware of these thoughts?' Notice the immediate silence that follows the question. Abide in that gap.
Recommended Readings
Who Am I?Ramana Maharshi