01
Vedantic & Upanishadic Meditations
Focusing on the witness self (Sakshi) and the deconstruction of waking, dream, and sleep states.
Scope of Investigation
An overview of primary methods spanning Vedantic, Upanishadic, Buddhist, and classical Yogic traditions.
02
Buddhist Vipassana & Zen
Direct observation of impermanence, selflessness (Anatta), and objectless sitting (Shikantaza).
03
Classical Yoga Samyama
Patanjali's method of combining concentration, meditation, and total mental absorption.
Sub-Practices & Paths
Vedantic Meditation
Abide as the silent, unattached witness of experience.
Upanishadic Contemplation
Deconstruct your identity using the waking, dream, and deep sleep states.
Buddhist Meditation (Vipassana/Zen)
Observe bodily impermanence and practice objectless sitting.
Yoga Sutras Samyama
Master the integration of concentration and absolute mental absorption.
Recommended Readings
Being Aware of Being AwareRupert Spira