01
Vipassana (Insight)
Scanning the body and noting sensations to realize their impermanent, unsatisfactory, and selfless nature.
Scope of Investigation
An overview of primary methods: Vipassana, Zen sitting (Shikantaza), and non-dual pointing.
02
Shikantaza (Just Sitting)
Zen practice of objectless meditation. No focus, no visualization, no mantra. Just sitting as open space.
03
Non-Dual Abidance
Rupert Spira's 'being aware of being aware', resting attention on the background rather than its content.
Key Thinkers
Recommended Readings
Being Aware of Being AwareRupert Spira