01
Asanas (Physical Prep)
Preparing the body to sit in stillness without discomfort, stabilizing the nervous system.
Scope of Investigation
The practical components of classical Ashtanga Yoga: Asanas (postures), Pranayama (breath control), and Dhyana (meditation).
02
Pranayama (Energy Control)
Regulating the breath to calm the mind and balance the subtle channels (Nadis).
03
Dhyana (Meditation)
Sustained, one-pointed focus that eventually dissolves the boundary between the meditator and the object.
Key Thinkers
Recommended Readings
Yoga Sutras of PatanjaliPatanjali