01
Mindfulness in Medicine
Kabat-Zinn's MBSR: stripping Buddhist vipassana of its religious language and using it to treat chronic pain, anxiety, and stress.
Scope of Investigation
The clinical adoption of non-dual and Buddhist tools, such as Mindfulness-Based Cognitive Therapy (MBCT) and Cognitive Behavioral Therapy (CBT).
02
CBT and Ego Distancing
CBT teaches patients to observe their thoughts without identifying with them, a direct clinical application of the Witness methodology.
Key Thinkers
Recommended Readings
Full Catastrophe LivingJon Kabat-Zinn